Sore Throat: How to Care for Your Child

Sore throats are common. They usually heal on their own and don't cause any other problems. Use these instructions to care for your child at home.

Care Instructions

  • If your child needs medicine for pain, give acetaminophen (such as Tylenol® or a store brand) or ibuprofen (such as Advil®, Motrin®, or a store brand). Follow the directions on the label. Do not give ibuprofen to babies under 6 months old.
  • Do not give aspirin to your child or teen. It can lead to serious medical problems.
  • Offer your child plenty of warm or cold liquids to drink.
  • For kids 4 years and older, you can give a hard candy or a lozenge. Kids can choke on these, so only give them to kids when they are awake and sitting up.
  • If your child is over 6 years old, try a saltwater gargle. Mix ¼ teaspoon of salt in 8 ounces of warm water and have your child gargle 4–6 times a day.
  • Offer your child soft foods that are easy to swallow. Avoid salty, spicy, crunchy, or acidic foods (like citrus fruits), which can irritate a sore throat.
  • Let your child rest as needed.
  • Follow up with your health care provider as instructed.

Call Your Health Care Provider if...

Your child:

  • has throat pain that gets worse
  • has a new or higher fever
  • develops a rash
  • can't drink liquids
  • has any of these signs of dehydration:
    • a dry or sticky mouth
    • peeing less
    • no tears when crying
    • dizziness or drowsiness

Go to the ER if...

Your child:

  • has trouble swallowing or breathing
  • starts drooling

More to Know

What causes a sore throat? Viruses cause most sore throats. Other causes include bacteria, repeated coughing or vomiting, allergies, and secondhand smoke.

What is a throat culture? A throat culture is a test that looks for group A streptococcus (also called strep) bacteria. Depending on a child's symptoms, the health care provider might do a throat culture, but it's not always needed. Results from a "rapid" strep test are ready right away, while results from a regular culture take 2–3 days.

Do all sore throats need treatment? A sore throat caused by a virus will get better on its own in 4–5 days. A sore throat caused by bacteria (for example, strep throat) is treated with antibiotics. A sore throat from vomiting or allergies may need other treatment.

Can a sore throat be contagious? A sore throat caused by a virus or bacteria is contagious. To prevent the spread, kids (and adults) should:

  • Wash their hands well and often with soap and water. Scrub for at least 20 seconds, rinse, and dry thoroughly. If soap and water aren't available, use a hand sanitizer with at least 60% alcohol.
  • Avoid sharing food, drinks, dishes, eating utensils, napkins, or towels with others. Wash dishes in hot, soapy water.
  • Cover their mouth and nose with a tissue when coughing or sneezing, then throw it away and wash their hands. If a tissue isn't available, sneeze or cough into their elbow or upper arm, not their hands.