Physical therapy (PT) uses movements and exercises to help people:

• Improve how their body moves and functions
• Relieve pain
• Recover after injury or surgery
• Manage long-lasting (chronic) medical problems
• Prevent injury

The physical therapy is done by a physical therapist (a health care provider with special training on how the body moves and works). Here's how to help your child get the most out of physical therapy.

Keep scheduled visits with the physical therapist. The physical therapist will work with your child and give them exercises to do at home or in school. They might work with your child one-on-one or in a small group. Sometimes, the physical therapist may suggest that your child get other types of services, such as seeing a medical specialist or getting physical therapy through their school.

Talk to the therapist about what your child is working on. Physical therapists use a variety of strategies, such as:

• Exercise programs. The therapist will guide your child through exercises to improve strength, flexibility, balance, and movement. These exercises are based on your child's specific needs and goals.
• Aquatic therapy. Swimming or exercising in warm water can help improve motion and reduce pain.
• Heat, cold, massage, or ultrasound. These may be used to ease pain, reduce swelling, or improve circulation.
• Assistive devices. The therapist might teach your child how to use assistive devices such as crutches, a walker, or other tools to help them move more safely and independently.
• Orthotics. Some children may need splints, braces, or shoe inserts to support movement and alignment.
• School support. Therapists can help families work with schools to get services such as an Individualized Education Program (IEP) or a 504 plan to support success at school.

Help your child practice at home. The exercises your physical therapist gives your child to practice at home are an important part of helping your child. Be sure you understand all the instructions and can help your child do the exercises as directed.

Be patient with your child. Improving movement and strength can take time and effort. Support from family members is important. Celebrate progress, even if it's slow.

• You have trouble finding a physical therapist.
• You have any questions about your child's condition or treatment plan.

What can I expect at my first appointment? At the first visit, the physical therapist will ask questions about your child's injury or condition and how it affects their movement and daily life. Then the physical therapist will create a plan for your child's needs.

How long will my child need physical therapy? It depends on why your child is getting physical therapy and whether they follow the treatment plan. Some children need physical therapy only for a short time, while others may need it for many months or even years. Ask your physical therapist what to expect based on your child's progress.